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Friday, July 18, 2014

Peanut Butter and Jelly Smoothie

Yes, at heart, sometimes we just want a peanut butter and jelly. But maybe it's a hot summer day and we want a cold smoothie at the same time. Can't we have it all?
Try this!

You will need (aside from a blender):

1/3 cup Peanut Butter
1/2 frozen wild blueberries (the itty bitty ones)
2 fresh apricots (you could use a few strawberries, or a plum quartered or other berries)
1 generous spoonful of blueberry (or other) Jelly (I use the whole fruit- no added sugar kind)
1 tablespoon vanilla protein powder (or almond flour- this will froth the smoothie)
up to 1 cup of almond milk 



Put everything except almond milk in blender. Try not to put peanut butter first. It will just stick. Add half of the almond milk and start to blend. It will be thick- to "move" the smoothie and thin it out- continue to add more and more milk until it's at desired consistency - Bon appetit.
xoxo -Renee


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